Sports Massage Therapy
Specific techniques are used to increase athletic performance. These techniques help alleviate stress and fatigue that build up in the muscles. Both professional and recreational athletes can benefit greatly from this type of massage.
|
Joint Mobilization A manual type of movement performed by the practitioner. It targets synovial joints with the aim of increasing or maintaining the joints’ range of motion. There are five grade of mobilization - each adding more movement to increase the mobility of the joints.
|
|
|
|
|
|
|
|
|